Influence of tennis specific endurance training on maximal oxygen uptake andrepeated sprint ability with change of direction in male tennis players
The purpose of the present study is to assess the influence of tennis specific endurance training for eight weeks on maximal oxygen uptake and repeated sprint abilitywith change of direction – total time, mean time & fatigue index in male tennis players. Twenty (20) male tennis players were selected at random as subjects, who volunteered to participate in this study. All players were classified randomly into two groups tennis specific endurance training group (EG) (n = 10) and control group (CG) (n = 10).