The impact of progressive resistance training on the physical health of adult individuals
Background: Physical training can be considered a therapeutic strategy to prevent the deleterious effects of aging. Objective: To investigated the lean mass gain, improved muscle strength and functional capacity, obtained through Progressive Resistance Training (PRT) of large muscle groups. Method: Longitudinal prospective study with adult individuals of both genders, over 50 years of age. The following variables were studied: anthropometry, bioelectrical impedance, the sit and stand test, handgrip strength and Progressive Resistance Training (PRT) of large muscle groups.