Yoga & Holistic Development: An exploration through the lens of sri aurobindo
Yoga is a very popular word nowadays. People starts their days with the practice of yoga. Yoga improves physical structure, mental atmosphere and spiritual development of a person. Therefore it is admitted that yoga is a therapy for holistic development.According to Patanjali, the founder of the Yoga system, yoga is a spiritual effort to attain perfection through the control of sense organs, gross body, subtle mind, intellect and ego. It guides to achieve the highest wisdom through the spiritual realization.