Comparative electromiographic analysis of convensional abdominal exercise with gymnastic ball
The aim of this study is to compare abdominal exercises using conventional gymnastic and the abdominal ball. The intensity of each abdominal exercise is analyzed through electromyography. The muscles analyzed were: rectus abdominis and external obliquus. One of the factors that help mainten a good posture is the stabilizing of the trunk muscles, known as "CORE".