Effect of caffeine on exercise performance among untrained medical students
The purpose of the study was to examine the effect of moderate dose (5mg /kg) of caffeine ingestion on pulse rate, blood pressure and energy expenditure during a steady state e xercise period with a standardized power output as well as during a set time period. In this study participants were required to cycle with maximum effort. Eighteen healthy, overweight, sedentary, male, first year MBBS students of JNMC, completed 15 minutes of steady state of cycling exercise at a standardized power output equating to 65% of HRmax.