Effects of the myosfascial release and the resistance exercise in mountain bikers
Objetives: To compare the myofascial release success and the resistance exercises oncardiorespiratory capacity and cyclists perfomance. Materials and Methods: It is an analytical study held in a private College in the city of Vitória da Conquista-BA. The sample was comprised by eight mountain bikers that were divided randomly into two groups. In one of the groups it was carried the myofascial release and in another group it was done the resistance exercises for four sessions.