Low intensity plyometrics versus PNF stretching on vertical jump height and agility in collegiate basketball players
Background: Speed, jump, agility are important components in basketball. Lack of skills in a variety of directions and in an uncontrolled manner has been shown to predispose a person to several musculoskeletal injuries and significantly affect a person’s level of performance. Objective: To determine the effectiveness of PNF stretching and Low Intensity Plyometrics training for improving vertical jump height and agility. Method: 60 participants of college basketball players were allocated into two groups (30 participants in each group). The outcome measure used was SVJT and IA test.